Need a moment of serenity and reconnection to yourself ?
Laurence from LYOGAHOMEoffers you yoga lessons run through six stages : warmup, awareness of the moment’ state, practice of the asanas (postures), breathing exercises (pranayamas), relaxation and meditation. Whatever is your age, Laurence will guide you to practice yoga postures respecting your body.
Phone : 06 25 69 42 77
Are you looking for dynamism or a gentle practice? Margot Cinier offers you Vinyasa yoga and Yin yoga sessions.
Vinyasa yoga is a dynamic and challenging practice allowing the awakening of muscles while remaining accessible to everyone. You will work on your breathing, strength and flexibility. Yin Yoga, on the other hand, is a very gentle and meditative practice designed to circulate the energies to allow the letting go, relaxation and balance of the body.
If your children also want to practice yoga, Margot will be able to give them a class adapted to their age.
Phone : 06 42 36 10 03
Tarif : From 60 €
Demander une réservation